TAKE YOUR YOGA OUTSIDE

My name is Rhonda McMahon. I am an avid hiker, outdoors woman and certified yoga teacher. I have developed a strong connection to nature that re-established a child-like wonder for spending time outdoors.

I am teacher certified in Kripula, Yoga for Runners, Trauma Yoga, Restorative Yoga, YIN, Level 1-2 Reiki , Thai Massage and a certified 

Hike Ontario Wilderness and Day Hike Leader. 

In January 2014, I established Stride and Stretch, combining my two favourite passions, yoga and hiking, to inspire people to get outdoors, connect with nature and practice yoga. 

OutdoorYoga adventures have included, 

• 800km End to End hikes on the Bruce Trail; 
• Canoe tripping and backpacking in Temagami, Algonquin and Killarney, including cold-tent winter camping;  
• Backpacking on the Laugavegur Trail in Iceland; 
• Hiking the summit at Mt. Washington, NH.

Stride and Stretch welcomes outdoor enthusiasts of all levels.

I also invite you to join my LIVE online yoga classes from my studio. Schedule is located under the YOGACLASSES section. 

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Right now, more than ever, we all need that time to check in with ourselves, move our bodies and enjoy the outdoors. 

Join me and take your yoga outside, and enjoy nature.

ANNUAL MEMBERSHIP IS REQUIRED