Winter &. Spring Hiking Challenges
My name is Rhonda McMahon. I am an avid hiker, outdoors woman and certified yoga teacher. I developed a strong connection to nature, a child-like wonder for spending time outdoors.
I am teacher certified in Kripula, Yoga for Runners, Yoga for Trauma, Restorative Yoga, YIN, Level 1-2 Reiki , and Thai Massage . I am also a certified
Hike Ontario Wilderness and Day Hike Leader.
In 2014, I established Stride and Stretch, combining my two favourite passions, yoga and hiking, to inspire people to get outdoors, connect with nature and practice yoga.
OutdoorYoga adventures have included,
Stride and Stretch welcomes outdoor enthusiasts of all levels.
I also invite you to join my LIVE online yoga classes from my studio. Schedule is located under the YOGACLASSES section.
Right now, more than ever, we all need that time to check in with ourselves, move our bodies and enjoy the outdoors.
Join me and take your yoga outside, and enjoy nature.
ANNUAL MEMBERSHIP IS REQUIRED
Stretch your legs, breathe the fresh air, stretch and enjoy a rejuvenating hiking experience that will help you reconnect and recharge.
Daily Online Classes
Live via Zoom
More than 30 classes each month
Fall Backcountry Paddle and Camping
126 Farley Drive
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