Winter &. Spring Hiking Challenges
This is your sustainable, supportive approach to lifelong self-care.
* Join me on your mat from your home or away - you only need WiFi access.
WHAT DO YOU GET!
When you join as a monthly subscriber, you get unlimited access to more than 25 live classes via ZOOM each month, including access to a variety of videos for future use.
* Classes that are easy to fit into your daily life and suitable for all fitness levels.
Contact me for details.
* Functional strength and fitness classes
* Guided instruction with modifications to support your personal practice
* Anatomy education to support healthy movement
* YINyoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones.
* Allows you space to turn inward and tune into both your mind and the physical sensations of your body.
* Helps you stretch and lengthen those rarely-used tissues while also teaching you how to breathe through discomfort and sit with your thoughts.
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