Join a yoga practice your body will love!

Just about any standard yoga pose can be modified for chair yoga, including backbends, twists, hip openers and forward folds. Chair yoga increases flexibility, strength and body awareness. When standing poses are included, the chair is used to help with and improve balance. 

Chair yoga also supports those students with limited mobility (e.g. knee issues or getting up off the floor easily), or looking to get back into a yoga practice. 

Guided instruction that teaches physical postures (with modifications and verbal cues ) to support healthy functional movement in order to help each student find the proper alignment. 

You probably won't work up a sweat in a yoga moves class, but you should end up leaving class feeling longer, looser, and hopefully a little stronger. 

Yin yoga class usually consists of a series of long-held, passive floor poses.The poses are held for up to five minutes, this allows you space to turn inward and tune into both your mind and the physical sensations of your body. YIN targets your deep connective tissues, like your fascia, ligaments, joints, and bones. During the poses, muscles are relaxed to avoid muscle spasm, which could result from engaging muscles for long periods.

This practice typically involves setting up into a relaxing posture with a few blankets, bolsters (pilows), straps (belt) and blocks so that you can focus on tapping into your breath and progressively relaxing your body. 

We create a comfortable position for your body to rest, then all you need to do is simply listen and receive this powerful practice. Supported poses are held for 5 - 10 minutes. 

Relying on the wall as a prop offers the potential for an even deeper experience. With support from both the floor and the wall, we find it easier to let go and relax into the calm of non-doing. The wall holds on so we don’t have to, securely anchoring us in the shape of the pose so we can soften and better attend to the inner listening.