Get Your Vaccine
This is your sustainable, supportive approach to lifelong self-care.
* Join me on your mat from your home or cottage - you only need WiFi access.
WHAT DO YOU GET!
When you join as a monthly subscriber, you get unlimited access to more than 25 live classes via ZOOM each month, including access to a variety of videos for future use.
* Classes that are easy to fit into your daily life
* Functional strength and fitness classes
* Gentle and relaxing classes - YIN and Restorative
* Guided instruction with modifications to support your personal practice
* Anatomy education to support healthy movement
* Pelvic floor supportive classes and education
If you are interested in Private Instruction (online or in-studio) contact me for details.
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