• HOME
  • UPCOMING EVENTS
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  • More
    • HOME
    • UPCOMING EVENTS
    • YOGACLASSES
    • ANNUAL MEMBERSHIP
    • RETREATS
    • GUIDELINES
    • PRIVATE BOOKINGS
    • Photo Gallery
  • HOME
  • UPCOMING EVENTS
  • YOGACLASSES
  • ANNUAL MEMBERSHIP
  • RETREATS
  • GUIDELINES
  • PRIVATE BOOKINGS
  • Photo Gallery

Join a yoga practice your body will love!

This is your sustainable, supportive approach to lifelong self-care.


* Join me on your mat from your home or away - you only need WiFi access.

WHAT DO YOU GET!

When you join as a monthly subscriber, you get unlimited access to more than 25 live classes via ZOOM each month, including access to a variety of videos for future use. 


  • UNLIMITED Access: $50.00
  • Drop in - $10.00 per class
  • 3 Class for $25 
  • Private in-person or online session (contact me) $50.00per class


* Classes that are easy to fit into your daily life and suitable for all fitness levels.


Contact me for details. 

strideandstretch@gmail.com 

MARCH 2023 YOGA schedule

Contact me to register

Class Descriptions

YogaMOVES

YogaMOVES

YogaMOVES

* Functional strength and fitness classes 

* Guided instruction with modifications to support your personal practice 

* Anatomy education to support healthy movement 

Contact Me for LINK

YINYoga

YogaMOVES

YogaMOVES

* YINyoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. 

* Allows you space to turn inward and tune into both your mind and the physical sensations of your body. 

* Helps you stretch and lengthen those rarely-used tissues while also teaching you how to breathe through discomfort and sit with your thoughts.

contact me for LINK

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