Join a yoga practice your body will love!

This is your sustainable, supportive approach to lifelong self-care.

* Join me on your mat from your home or away - you only need WiFi access.

WHAT DO YOU GET!

When you join as a monthly subscriber, you get unlimited access to more than 25 live classes via ZOOM each month, including access to a variety of videos for future use.

UNLIMITED Access: $50.00
Drop in - $10.00 per class
3 Class for $25
Private in-person or online session (contact me) $30.00per class

* Classes that are easy to fit into your daily life and suitable for all fitness levels.

Contact me for details.

strideandstretch@gmail.com

Class Descriptions

YogaMOVES

* Functional strength and fitness classes

* Guided instruction with modifications to support your personal practice

* Anatomy education to support healthy movement

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YINYoga

YogaMOVES

* YINyoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones.

* Allows you space to turn inward and tune into both your mind and the physical sensations of your body.

* Helps you stretch and lengthen those rarely-used tissues while also teaching you how to breathe through discomfort and sit with your thoughts.

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FLOWYoga

YogaMOVES

FLOWYoga

* “Vinyasas” or “flow” is an energetic style of yoga and excellent for your health.

* Linking breath with movement, we build necessary strength in the core and upper body which enhances posture, improves our active daily living, and helps us to build and maintain a strong metabolic rate.

*Research shows that vinyasa yoga reduces arterial stiffness that occurs with age, a significant factor in improving heart health and reducing risks of high blood pressure.

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Join a yoga practice your body will love!

NOVEMBER YOGA schedule

Class Descriptions

YogaMOVES

YogaMOVES

YogaMOVES

YINYoga

YogaMOVES

YogaMOVES

FLOWYoga

YogaMOVES

FLOWYoga