Join a yoga practice your body will love!

This is your sustainable, supportive approach to lifelong self-care.

* Join me on your mat from your home or cottage - you only need WiFi access.

WHAT DO YOU GET!

When you join as a monthly subscriber, you get unlimited access to more than 25 live classes via ZOOM each month, including access to a variety of videos for future use. 

* Classes that are easy to fit into your daily life

* Functional strength and fitness classes  

* Gentle and relaxing classes - YIN and Restorative 

* Guided instruction with modifications to support your personal practice 

* Anatomy education to support healthy movement 

* Pelvic floor supportive classes and education

If you are interested in Private Instruction (online or in-studio) contact me for details. 

strideandstretch@gmail.com 

 YOGAMoves: Focus is on strength, stretch and stability to improve mobility. Suitable for all experience levels, modifications for the poses are suggested. 

SLOWFlow:Slow Flow Move into sleep mode.

YINYoga: Focus is on connective tissues (fascia), including muscles, ligaments, joints, and bones. Props are not necessary but two yoga blocks can be helpful, as the poses are held for longer periods of time (3-5min). 

RESTORATIVEYoga: Use of props (bolsters, large cushions, blocks, blankets) to find ease and stability in each posture. Practice focus is on the parasympathetic nervous system, to relax fully in the stretch so that tension can slowly be released, sleep better, reduces stress and anxiety. Supported poses are held for 5-10min.

DROP IN Classes - New students @ $10.00 per class 

etransfer: strideandstretch@gmail.com and link will be sent.