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YogaHikes are a form of holistic multitasking, that allows your group to savour nature as you deepen your life-force or vitality known as “Prana” from the earth, trees, and the sun. Nature does most of the work, with a little help from our instructors. YogaHikes focus on strength, endurance, and flexibility, combined with a deeper understanding and awareness of nature and the body to prevent and recover from injuries, YogaHikes are a great way to build your team, enjoy friendships and support each other in a natural setting. 

Trauma is a pervasive fact of modern life.

The magnitude of the trauma generated by the events of our world exact a toll on families, communities and entire populations.

Trauma is a pervasive fact of modern life: Automobile or other accidents; sudden loss; surgery; assault; even our career as a first responder or military personnel. 

You will learn to use the tools of pranayama (breathing), meditation and asana to complete the cycle of trauma already existing in your physical body. How you handle trauma greatly influences the quality of your life.

Try practicing any yoga pose on a rocky cliff, an uneven grassy lot, a sandy beach or even in the snow and you’ll feel the difference between a yoga studio and the outdoors immediately. 

The difference in getting out of the yoga studio and into nature is about developing more mindfulness to feel balanced in any situation. It’s about really taking your yoga off of your mat and into the world where everything isn’t perfectly shaped or protected from the rest of the world in a small room.