Stride and Stretch Adventures visit a wide variety of hiking & cycling trails throughout Ontario. 

We hope you will join us! Check out our upcoming hiking & cycling events.


Private Group YogaHikes can be organized with up to 15 people.

 Call 226-820-5373 for more information. 


No upcoming events.

How difficult are the YOGAhikes?

YOGA: Gentle movement, suitable to beginners: stretching, some strengthening  

 Hike Difficulty Ratings Pace:

  • Leisurely – 3km/hr or less
  • Medium – 3 to 4 km/hr
  • Brisk – 4 to 5 km/hr
  • Fast – 5+ km/hr


  • Easy – Mostly flat and usually good footing.
  • Moderate – Some hills and/or some poor footing.
  • Strenuous – Hilly with steep climbs and some poor footing.


  • Beginner - These hikes are suitable for hikers with little experience who want to have a hiking experience. They are generally short, leisurely or moderate paced hikes over easy terrain.
  • Easy - These hikes are suitable for fit beginner hikers, or hikers who want an outing, not a workout.
  • Intermediate - Intermediate hikes are for experienced hikers, or very fit beginners.
  • Advanced - Only hikers who are very fit and experienced should select these hikes. If you are unsure of your ability, we encourage you to start with an Easy or Intermediate hike.