Reconnect with yourself during this winter weekend retreat!
Celebrate the snow! This weekend is a relaxing escape from the everyday.
The Snowga (yoga in the snow) is gentle, the cross country skiing/snowshoeing is fun, the food is delicious, and everything is optional. No experience with yoga or skiing/snowshoeing is required and absolute beginners are welcome.
Just being immersed in the Fox Haven environment is a naturally peaceful experience; in winter, it’s magical. You can often hear the snowflakes fluttering to the earth in the stillness here! This weekend is your time to relax, unwind, and reconnect body, mind and spirit as you become mindful of all that surrounds you and is within you. Listen to the birds, feed the wildlife, enjoy the breeze, feel your heartbeat, and the rise and fall of your breath.
Everything during your retreat is completely optional. This is YOUR time. If you need to sleep in then skip the early morning yoga session. Allow this time to be the kindest gift you could ever give yourself and honour your needs.
Here’s the breakdown and what’s included:
You need only bring your yoga mat, outdoor equipment and your sense of adventure.
Allergy Alert: There are friendly dogs & a cat on the premises.
Copyright © 2014 - 2020 Stride and Stretch - All Rights Reserved.