TAKE YOUR YOGA OUTSIDE

My name is Rhonda McMahon. I am an avid hiker, outdoors woman and certified yoga teacher. I've developed a strong connection to nature, a child-like wonder for spending time outdoors.

I am teacher certified in Kripula, Yoga for Runners, Yoga for Trauma, Restorative Yoga, YIN, CHAIRYoga, Level 1-2 Reiki , and Thai Massage . I am also a certified 

Hike Ontario Wilderness and Day Hike Leader. 

In 2014, I established Stride and Stretch, combining my two favourite passions, yoga and hiking, to inspire people to get outdoors, connect with nature and find more ways to practice yoga. 

OutdoorYoga adventures have included, 

• 800km End to End hikes on the Bruce Trail; 
• Canoe tripping and backpacking in Temagami, Algonquin and Killarney, including cold-tent winter camping;  
• Backpacking on the Laugavegur Trail in Iceland; 
• Hiking the summit at Mt. Washington, NH.

Stride and Stretch welcomes outdoor enthusiasts of all levels.

I also invite you to join my LIVE online yoga classes from my studio. Schedule is located under the YOGACLASSES section. 

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We all need that time to check in with ourselves, move our bodies and enjoy the outdoors. 

Join me and take your yoga outside, enjoy nature, and meet new friends.

ANNUAL MEMBERSHIP IS REQUIRED